Cardamom Essential Oil

• Botanical name: Elettaria cardamomum
• Country of origin: India
• Extraction method: Steam distilled
• Plant part: Seeds
• Aroma: Sweet, spicy, faintly balsamic
• Consistency: Thin
• Color: Clear, colorless to pale yellow
• Blends well with: Bergamot, Cedarwood, Cinnamon Bark, Clove Bud, Orange, Patchouli, Rose

Cardamom essential oil is steam distilled from the fruit and seeds of the plant, producing a clear, colorless liquid with a strong middle fragrance note. It has a sweet, warm spicy aroma with a hint of eucalyptus, and is highly effective in relieving motion sickness as well as calming frayed nerves. Its immunity boosting qualities can be felt in its warming effect. Cardamom increases perspiration, and can help cool the body after vigorous exercise. Its use as an aphrodisiac dates back to the ancient Egyptians, who were known to add it to their coffee as well as use it in their oral care regime. Stimulates the appetite, decreases anxiety and combats fatigue, relieves occasional abdominal discomfort and supports a healthy urinary tract.

• Antiseptic
• Antispasmodic
• Disinfectant
• Expectorant
• Headache
• High blood pressure
• Indigestion

• Diffuse 2 drops of Cardamom with 2 drops Bergamot or Grapefruit to experience mental clarity 
• Add 2-3 drops to a teaspoon of carrier oil, apply topically to the abdomen to relive bloating and digestive issues

Create a warm and spicy Chai Aroma Room Spray by adding the following to a glass spray bottle first, then fill the rest of the bottle with water:

• 5 drops of Cardamom essential oil
• 5 drops of Ginger essential oil
• 4 drops of Clove Bud essential oil
• 4 drops of Sweet Orange essential oil
• 4 drops of Cinnamon Bark essential oil
• 2 drops of Black Pepper essential oil

On the recommendation of the International Federation of Aromatherapists, TruGardens does not endorse taking essential oils internally unless specifically directed and prescribed by a qualified healthcare practitioner who is also trained in clinical aromatherapy. Avoid using during pregnancy, or if you suspect you might be pregnant, except on the advice of a qualified practitioner. Store all essential oil products safely out of reach of children. Essential oils are potent, and a little bit goes a long way. Do not use essential oils undiluted directly on the skin as they can cause irritation. Keep away from children, and do not apply near the eyes, mucous membranes, sensitive or broken skin. Every individual reacts differently to essential oils: Always perform a ‘test patch’ properly diluted in carrier oil to determine sensitivity.

This statement has not been approved, assessed or otherwise endorsed by the FDA. TruGardens does not in any way support the use of these products for the diagnosis, treatment, cure or prevention of any disease.